Healthy Diet Principles

Key Facts

1. 1

   ICMR-NIN 2024: Balanced Indian plate — 45–60% carbs, 10–15% protein, <30% fats, 25–38g fibre

2. 2

   My Plate (USDA): fruits, vegetables, grains, protein, dairy in proportional portions

3. 3

   Key principles: eat more whole foods, limit processed sugar and salt, eat 5 colours of vegetables per day

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