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๐ฅฉ Macronutrients
Fats & Lipids
Most energy-dense macronutrient; essential for hormones, cell membranes, fat-soluble vitamins
France ๐ 1815 Macronutrients
Key Facts
- 1
Saturated fats (butter, coconut oil) raise LDL; unsaturated fats (olive oil, avocado) raise HDL
- 2
Omega-3 fatty acids (fish oil, flaxseed) reduce inflammation; essential for brain and heart health
- 3
Trans fats (partially hydrogenated oils) are banned in many countries โ increase heart disease risk significantly
๐ Did you know? Olive oil has been consumed for 6,000 years; the Mediterranean diet's primary fat is linked to longevity
Quick Reference
Category
Macronutrients
Origin
๐ France
Year / Era
1815
About
Most energy-dense macronutrient